Heart Healthy

New World Salmon Florentinechevron_right
This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.
Oriental Greenschevron_right
A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.
Pear and Quinoa Saladchevron_right
A salad that's packed with protein.
Picnic Potato Saladchevron_right
Flavored with fresh rosemary, this salad is perfect for a summer outing.
Red Beans and Ricechevron_right
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.
Red Rosemary Vinegarchevron_right
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.
Roasted Asparaguschevron_right
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
Roasted Asparagus and Mushrooms with Rosemarychevron_right
Roasting really brings out the flavors of this delicious combination.
Roasted Vegetableschevron_right
Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.
Seedless Raspberry Saucechevron_right
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!