Low Sodium

Fruited Buckwheat Pancakeschevron_right
Add chopped peaches after you have poured the pancakes on the griddle.
Fruity Nutty Spinachchevron_right
A salad that provides a host of health benefits.
Garlic Walnut Saucechevron_right
This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.
Garlic Whipped Potatoeschevron_right
Boil potatoes with garlic, then mash with sour cream, and whip until smooth.
Healthier Macaroni and Cheesechevron_right
A healthier version of an all-time family favorite.
Herb-Crusted Tilapia for Twochevron_right
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.
Honey-Herb Chickenchevron_right
These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.
Lime Shrimp Kebabschevron_right
Add a green salad and fresh corn on the cob and you're good to go.
Lime Thyme Chickenchevron_right
A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.
Mushroom Barley Soupchevron_right
A fast and delicious meal that's perfect for lunch or dinner.