• Get the Lowdown on 'My Plate'

    The MyPlate plan is a guideline to help you eat a healthy diet. It can help you eat a variety of foods while encouraging the right amount of  calories and fat. Get the scoop on this simple and effective way to eat better.

    Read more - link to Get the Lowdown on 'My Plate'

  • Finding Support for Emotional Issues

    Everyone has ups and downs, or feels anger and deep sadness at times. But how do you know when it's time to get help? Or where to turn?

    Read more - link to Finding Support for Emotional Issues

  • Understanding UTIs

    Don't be embarrassed: Urinary tract infections (UTIs) are a common health problem that affects millions of  people each year. Here's what you need to know.

    Read more - link to Understanding UTIs

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

Symptom Checker

Click here to find out what steps do you need to take to relieve your symptoms.

WELLNESS CENTER
Cholesterol

There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.

Diabetes

Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Men's Health

Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    INTERACTIVE TOOLS
    Digestive System Quiz

    What happens to that cheeseburger and fries you had for lunch? During the digestive process, food is converted into energy that's used by your body. Take this quiz to see how much you know about how digestion works.

    Cost of Smoking Calculator

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Colorectal Cancer Risk Assessment

    Cancer of the colon or rectum (colorectal cancer) usually develops slowly, over several years. Take this simple assessment to learn about your risks for this type of cancer.

      MULTIMEDIA
      Heart Murmurs in Children

      A heart murmur is blood flow in the heart that makes a noise. Heart murmurs are common in children, and most often a normal part of growth. See how a heart murmur occurs, and when it may need to be treated.