For better health and well-being, you already know the basics: eat well, exercise, drink lots of water, and get plenty of sleep. But there’s something else you should add to the list: journaling.
The American Cancer Society recommends that women at average or high risk for breast cancer have regular mammograms. Are you due?
Regular dental cleanings make your teeth whiter and your smile brighter. But did you know a healthy mouth also supports your overall well-being?
Gazing down on the spectacular view from a mountaintop can take your breath away. That breathlessness is oftentimes more than just an awestruck reaction to the sights. It can be a symptom of altitude sickness, an illness that can strike hikers, mountain climbers, skiers and anyone who hits the 8,000-foot mark on a mountain.
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.
This video shows how to take your pulse at your wrist.