Detecting cancer early—when it’s most treatable—should be a key part of your self-care plan. Learn which screenings you should be discussing with your provider.
When you're cooking for one, it's tempting to reach for something easy, like a frozen pizza. But you can make dishes that will give you great nutrition in minutes without much effort. The best part? Most require no pots or pans.
With all the mental health resources and effective treatments available these days, you don't need to suffer and wonder what's wrong.
Viral hepatitis comes in several forms, and all of them can make you very sick. Some forms of the virus can be eliminated from the body, but other forms remain for a lifetime. Take this quiz to test your knowledge of hepatitis.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
This video shows you how to use a walker when you need to keep all weight off one leg, and how to use it when your doctor says it’s OK to put your foot down between steps.