• Caring for Cuts and Scrapes

    Most cuts and scrapes can be treated at home. Knowing how to clean and care for a cut yourself and when to seek a healthcare provider's care can help reduce infection and speed healing.

    Read more - link to Caring for Cuts and Scrapes

  • Sports Psychology to Improve Fitness

    When pro athletes encounter obstacles that affect performance, they usually seek help from sports psychologists to get a mental edge. But anyone can benefit from mental health training.

    Read more - link to Sports Psychology to Improve Fitness

  • Lowering Blood Pressure with the DASH Diet

    What you eat can help lower your blood pressure and reduce your risk for stroke and heart disease. In fact, the Dietary Approaches to Stop Hypertension (DASH) diet has been shown to reduce blood pressure.

    Read more - link to Lowering Blood Pressure with the DASH Diet

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

Symptom Checker

Click here to find out what steps do you need to take to relieve your symptoms.

WELLNESS CENTER
Nutrition

Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Neuroscience

Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS
    Sexually Transmitted Infection Quiz

    Answer this one: Which is the most common bacterial STI?

    Due Date Calculator

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Substance Abuse Assessment

    Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.

      MULTIMEDIA
      Ultrasound

      Ultrasound imaging is a test that uses sound waves to make detailed pictures of your organs. There are three different kinds of ultrasound imaging: abdominal, pelvic, and Doppler ultrasound. Each of these imaging tests can help your healthcare provider assess pain or other symptoms in different parts of your body. Ultrasound does not involve any radiation, and is generally a very safe procedure. Still, you should discuss any concerns with your healthcare provider.