Your healthcare provider has prescribed a soft diet. This means eating foods that are soft, low in fiber, and easy to digest. Here are some general guidelines to get you started.
Diet and Lifestyle Tips for Irritable Bowel Syndrome (IBS)
Changing your diet and managing stress are 2 of the most important lifestyle changes to control Irritable Bowel Syndrome (IBS). Follow your healthcare provider's instructions and try some of the suggestions here.
The normal adult diet usually contains 2,000 mg to 4,000 mg of potassium per day. If you need more of this nutrient in your diet, include these high-potassium foods.
