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Coping with Nicotine Withdrawal
Coping with Nicotine WithdrawalPeople use tobacco out of routine, social interaction, emotional, and physical reasons.Physically your body has become used to the nicotine from tobacco.Nicotine is an addictive drug that affects the brain and the central nervous system.When you stop using tobacco, your body has to re-learn to feel normal without the nicotine.This process is called withdrawal.Withdrawal symptoms can include irritability, difficulty concentrating, lightheadedness, or drowsiness.Fortunately, the worst symptoms are usually over in a few days . . . and completely gone within a few weeks.As you go through this process, make yourself as comfortable as possible.If you are having trouble with withdrawal symptoms, talk to your healthcare provider or pharmacist aboutmedications to help.You may also have a strong craving to smoke. This may cause other symptoms such as irritability.Many people keep their nicotine replacement therapies on hand to help them deal with these cravings.A popular way to deal with a craving is to do one of the 4 D’s. Delay, Deep Breathe, Do Something Else, Drinkwater.Delay. Wait a few minutes and the craving should pass…Deep breathe. Taking deep breaths can help to re-channel your focus away from smoking.Do something else. Take a walk, read a book, have a snack, or do a hobby. Get your mind away fromsmoking…Drink water. This can help replace the physical act of smoking, lessen a craving and help cleanse your body ofnicotine…And each time you get through a craving, you’ll feel better about yourself and eventually it will get easier andeasier.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.VER59489B EN CopingwithNicotineWithdrawal.pdf© The Wellness NetworkPage 1 of 1
See how changing a few of your daily habits can help you quit tobacco.
Watch how preparing for nicotine withdrawal before you quit can help you deal with withdrawal when you do quit.
Learn about stop smoking aids you may use to help with any withdrawal you may experience when quitting tobacco.
Understand the importance of setting a quit date.
