Watch this to understand Self-Care Strategies, the importance of being an active self-care manager and working with your healthcare team to develop a treatment plan.
It's normal to feel stress from time to time. But if the stress lasts a long time and doesn't go away, you may need to take take steps to manage it in order to stay healthy. Coping with stress starts with identifying what triggers your stress and then figuring out a positive outlet for those stressful feelings.
Watch this to understand day to day management of your overall health, the importance of making healthy food choices and getting regular physical activity.
