Panic attacks are sudden feelings of intense fear or terror that can occur without warning and are marked by powerful physical symptoms. You can have a panic attack because you are anxious about something or it can occur out of the blue. If you worry a lot about having another panic attack and they keep occurring, it may be a sign of panic disorder, and you should seek professional help.
It's normal to feel anxious from time to time, but when severe, ongoing anxiety and worry starts to interfere with your daily life, it may be a sign of Generalized Anxiety Disorder. Recognizing the symptoms of GAD and then talking to a mental health professional are the first steps to manage this mental illness.
Social anxiety disorder is not about being shy. To be diagnosed with such a disorder, symptoms have to last at least six months and get in the way of your daily activities. Learn what social anxiety disorder looks like and how it is treated.
Managing Depression: Overcoming Barriers and Getting Help
Depression is a serious mental health condition that if left untreated can result in serious health problems, and in some cases, suicide. It's important to know the symptoms, whether or not you have any risk factors for depression and when to seek help.
