It's common to experience anxiety at some point in our lives, such as driving in bad weather. But if feelings of intense fear and distress become overwhelming, preventing us from doing everyday activities, an anxiety disorder may be the cause. Learn about the most common types of anxiety disorders and their treatments.
Making healthy lifestyle changes can help in treatment for depression, along with medication and therapy. Things like healthy eating, exercise, reducing alcohol consumption and meditation can help relieve some of the symptoms of depression and keep depressive episodes from happening.
How Bipolar Disorder Differs from Depression and Anxiety
Bipolar disorder can be difficult to diagnose and difficult to treat because its intense mood swings can be confused with other mental health conditions, especially depression and anxiety. Finding a clinician who can properly diagnose a bipolar disorder will help you find the correct treatment plan to deal with the extreme highs and lows of this mental illness.
