These tips can help make some tasks easier and will help protect your back.
Getting dressed
Putting on and taking off socks, slacks, and underwear may be easier to do lying on your back. A tool called a dressing reacher can be of help. To make dressing and undressing easier, wear loose clothes and slip-on shoes with closed backs. You may want to have someone help you dress and undress.
Getting ready to lie down
Before you lie down, make sure that you have the things you need within reach. Gather items such as medicines, eyeglasses, reading material, and other things you may want. Be sure to place them so you won’t have to twist your back to reach them. If you aren’t able to gather the items yourself, ask a family member or friend to help.
Washing at the sink
While standing at the sink, bend your knees and hips. Keep your back in a neutral position.
Showering
Use a handheld shower to wash your hair. Or bend at the knees and hips under the showerhead so you don't arch your back. To avoid bending, use a long-handled scrub brush. Use liquid soap so you don’t need to pick up a dropped bar of soap.
Eating
Slide your chair as far under the table as possible. Don’t lean forward or put your elbows on the table.
Using the toilet
Try using a toilet seat riser or portable commode. To get there, and elsewhere, use a walker to reduce the risk of falling. You can buy these at a drugstore or medical supply store. Some health insurance plans will reimburse these expenses if they're ordered by your healthcare provider.
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