Dealing with health and medical issues can be stressful and confusing. It can be a good idea to ask friends and family for support. They can listen to what the healthcare providers tell you, ask questions, and help make sure that things go smoothly. And they can help you get the care you need.
Studies show that people who exercise are the most likely to lose weight and keep it off. Exercise burns calories. It helps build muscle to make your body stronger. Make exercise part of your weight-management plan.
It’s easy to be motivated when you first start. The key is to stay motivated all along the way. Here are things you can do to keep yourself on the path to success.
