Main Menu
Nutrition
Basmati Rice with Kale and Butternut Squash
Basmati Rice with Kale and Butternut SquashIngredients:1 pound kale (blanched)½ lb butternut squash (¾ pieces)1 cup coconut milk (reduced-fat)¾ cup water½ cup basmati rice (uncooked)¼ cup raisins1 tsp curry powder1 tsp saltHeat skillet to medium lowAdd rice and stir for 3 minutesAdd curry powder and stir for 1 minuteAdd: squash, raisins, salt, coconut milkAdd: kale, waterCover and simmer (about 12 minutes)Remove from heat and leave covered for 5 minsEnjoy!This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Learn simple strategies and tools for measuring healthy serving sizes when shopping and cooking at home.
Watch this video to learn how to make this healthy snack: Dark Chocolate Chip Oat Bars.
Learn tips and ideas for healthy eating at parties and other get-togethers.
Learn several strategies you can use for making healthy choices in fast food restaurants.
