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Nutrition
Learn how to control the amount of carbohydrate you eat to help you manage your diabetes.
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
Learn simple strategies and tools for measuring healthy serving sizes when shopping and cooking at home.
Watch this video to learn the benefits muscle-strengthening activity has on your body and learn ways to properly include it in your exercise plan.
