Dismiss Modal

Recipes

Lime-Mango Whip

Choose a preferred language

(Gluten-free)


Ingredients

  • 1/2 cup fresh mango flesh

  • 1 tbsp reduced-fat sour cream

  • 1/2 tsp fresh lime juice


Directions

Put all ingredients in a blender or food processor and whip.


Serves 2

Each serving contains about 38 calories, less than 1 g protein, 1 g fat, 3 mg cholesterol, 7 g carbohydrates, 1 g fiber, and 5 mg sodium.

Author: Greatorex, Susan

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Make an Appointment

Make an Appointment

Find a Doctor

Find a Doctor

Find a Location

Find a Location
Related Articles
Read article
Wellness
Quick Chili

After browning the beef, this quick meal takes just 10 minutes to cook.

Read article
Wellness
Fresh Tomato Sauce

Follow the directions to make this quick, gluten-free, fresh tomato sauce.

Read article
Wellness
French Toast Sandwiches

Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.

Read article
Wellness
Ginger Grilled Pork

Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic, and ginger.