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Lifestyle Changes for Sleep Apnea
Lifestyle Changes for Sleep ApneaGetting a good night’s rest with sleep apnea may seem out of reach. But making some lifestyle changes mayhelp ease your symptoms, so you sleep better.Two things that can make sleep apnea worse are being overweight and smoking. These can affect your upperairway, causing problems with breathing.If you are overweight, losing even a few pounds may help improve your symptoms. So, too, will quittingsmoking, if you smoke. Talk with your healthcare provider about strategies to help you achieve these goals, ifneeded.Some other everyday changes that may improve your symptoms include: Being more physically active duringthe day; Limiting caffeine and alcohol in the hours before bedtime; Sleeping on your side instead of your back;And starting a healthy sleep routine, like going to bed and waking up at the same time every day.Some of these lifestyle changes may be harder to keep than others. Keep in mind, your healthcare provider ishere to support you. They can give you the tools you need to make lasting healthy changes.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
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