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Movement and Diabetes
Movement and DiabetesMaking time to work out may seem like a lot of work. But any physical movement counts toward youractivity goals.Plus, it has a direct effect on your glucose, or blood sugar, level.Physical activity helps your cells use insulin, allowing glucose to enter.That means less glucose in your bloodstream–or a lower blood sugar level.So get moving! Get out in the garden, go for a walk with a friend, or do some household chores.No matter how you decide to be more active, just make sure you keep on moving!Page 1 ofThis program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Outpatient Specialty Care
Watch this to learn what a blood glucose meter is.
See how printed resources and common household items are helpful in measuring healthy portion sizes of many foods.
Learn how making a variety of healthy food choices can help bring your blood glucose into a healthy range.
Watch this video to learn how testing your blood sugar helps you stay within a target range.
