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Serving Size vs. Portion SizeServing size and portion size aren't always the same.A serving size is a specific amount of food that's typically eaten in one sitting, such as 4 crackers or 3/4 cup pasta.This amount is set by the FDA. It's what you'll see on the Nutrition Facts label. And it will tell you how many carbs are in that amount of food.But a portion size is how much food you actually choose to eat at one time.So when carb counting, pay attention to both.For example, if a serving size of bread is 1 slice, but you're making a sandwich, then you'll be eating 2 slices of bread, or 2 servings.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness, or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Outpatient Specialty Care
Watch this video to learn what the A1c test is and how to make a plan to reach your target blood sugar level.
Know the dangers of low blood glucose, and how to bring it back up to a healthy level.
Learn what else besides food can affect your blood sugar level.
Find out how getting feedback on your progress and treating yourself to occasional rewards can motivate you to continue working toward your healthy lifestyle goals.
