Signs that your child may be having trouble adjusting
It's very hard to cope in times of stress. Children are less able to cope with stress because they have less life experience. Signs that your child may be having trouble include:
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Agitated behavior, such as crying or thumb-sucking.
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A change in their normal eating, sleeping, or bathroom habits.
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Separation anxiety, such as clinging, refusing to sleep alone, or wanting to be held all the time.
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Sleep problems and nightmares.
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Lapses in toilet training, dressing, or self-feeding skill. For instance, a child who is potty trained may start having accidents.
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Withdrawal from family or friends.
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Less self-confidence.
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Making negative comments about self.
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Verbal and physical aggression.
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Repeated episodes of sadness.
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Acting out traumatic events in play.
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Trouble focusing.
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Behavior changes. The quiet child may become frantic, and the energetic child may become listless.
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Physical problems, such as headaches, stomachaches, or dizziness.
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More dependence on parents or caregivers.
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Resentment of the unfairness of the situation, blaming others.
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Trouble with peers.
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Unrealistic expectations of self and others.
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Concern with body image.
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Frustration and rebellion.
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Reluctance to trust or open self to others.
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Feeling hopeless or that life is meaningless.
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Depression.
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Poor impulse control and being easily frustrated.
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Drug and alcohol abuse.
Be aware of your child’s activity on social media sites. Watch for any signs of online bullying. Consult with tech specialists if you aren't certain how to keep track of and protect your child's online presence. And work closely with your child’s teachers to make sure the school environment is safe and respectful.
Any abnormal, ongoing behavior should be checked by a mental health provider. It often helps to get professional care when you are concerned or aren't sure what do next. If any of these behaviors continues over a long period of time, professional help may be needed.
Contact your child's health care provider to talk about the changes in your child or to get a referral to a mental health provider. If the behavior problems are very severe, go to the emergency room. If your child talks about suicide, has a plan and the means to carry it out, take them to the emergency room or call the 988 Suicide & Crisis Lifeline (dial 9-8-8) right away. You can also call Lifeline at 800-273-TALK (800-273-8255). The 988 Lifeline is free and available 24/7. Take all comments about suicide seriously.
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