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Quit Tips
Quit TipsKicking the tobacco habit is one of the best things you can do for your health, but it is also challenging.Follow this checklist to help you successfully quit using tobacco and stay motivated.Do: Tell your loved ones you are trying to quit. Your friends and family can encourage you to stick to your planand see it through.Do: Set a quit date. This will help you solidify your commitment and give you time to prepare.Do: Get rid of the things that make you want to use tobacco. For example, get rid of ashtrays, lighters and anyextra cigarettes you have around the house or car, so you are not tempted to smoke.Do: Change your routine. Replace habits that triggered you to use tobacco with new, healthy routines. Forexample, if you typically smoke in the morning on the porch, go for a walk instead.Do: Decide if you are going to use any kind of nicotine replacement products. If the answer is yes, know how touse them by the time your quit day arrives.Do: Ask for help. Take advantage of all the support available to you. Friends, family, co-workers and supportgroups online or in person, can help you stay on track. The support of others who are also making this lifestylechange can help you be successful.Do Not: Give up. You can do this. It may take more than one try but you’ve got this.Keep this checklist in mind and get started today. Your health depends on it.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.VER56126B EN QuitTips.pdf© The Wellness NetworkPage 1 of 1
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Behavioral Health
Learn strategies to help you cope as you replace your habits and crave nicotine.
See how deciding your quit method and researching where you will find support ahead of time will increase your chances of quitting for good.
Recognize your nicotine triggers and learn how to cope with them to prevent a relapse.
Watch how using nicotine spray correctly can help you quit smoking.
