If you have OCD, treatment and your own efforts can offer hope for a healthier, happier life. Talk with your doctor. Or contact a mental health professional or mental health clinic. If you can’t afford treatment, don’t give up. There are programs that may help pay for your medicines and care.
To learn more
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National Alliance on Mental Illness at www.nami.org or 800-950-NAMI (800-950-6264)
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Mental Health America at www.mhanational.org or 800-969-6642
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International OCD Foundation at www.iocdf.org or 617-973-5801
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National Institute of Mental Health at www.nimh.nih.gov or 866-615-6464
Cognitive-behavioral therapy
This type of therapy can help you change unwanted thought patterns. You’ll also learn to control compulsive actions. Working with your therapist, you’ll confront your unwanted thoughts and fears, one step at a time. For most people with OCD, cognitive-behavioral therapy (CBT) is the first treatment choice. CBT using exposure and response prevention is also an effective treatment choice.
Family therapy
OCD may also affect your loved ones. They may be impatient, confused, or angered by your symptoms. Often, they may want to help but don’t know what to do. A family therapist can help them learn more about OCD. They may also find comfort in an OCD support group.
Medicine
Medicines that treat depression may also help control the symptoms of OCD. These medicines don’t cure the disorder, but they can provide some relief. It may take at least
Also keep in mind that, no matter the dose, most medicines can have side effects. If you’re troubled by side effects, tell the doctor who prescribed the medicine. They may change the dose or type of medicine to help relieve the side effect symptoms. Never increase or decrease your dose unless you talk with your doctor.
