Watch this video to learn what to expect during your hospital stay after giving birth including you and your baby's health, bonding with your baby and fall prevention.
Watch this video to understand the importance of making healthy food choices and learn some tips for choosing foods as you heal and recover from childbirth while caring for your newborn.
Aches and pains are a normal part of pregnancy, the result of your body changing to make room for your growing baby. While managing pain without medication is ideal, medicine may be necessary for some pregnant women who have chronic pain or experience severe pain. In this program you'll learn about non-medication techniques to help alleviate pain and how to use pain medications safely.
