To start, lie face down on your stomach, feet slightly apart, forehead on the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
-
Press up on your forearms. Keep your stomach and hips on the floor. Stay within your pain-free range.
-
Hold for
15 to 30 seconds. Lower slowly. -
Repeat
2 times. -
Return to starting position.
Stop the exercise if it causes pain. Tell your physical therapist or healthcare provider.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 09/01/2023
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
