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Sit in a chair with your feet flat on the floor, or stand up. Relax your shoulders.
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Look straight ahead. Gently glide your chin straight back. It’s a small movement. Don’t tilt your head up or down, or bend your neck forward.
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Hold for
5 seconds. Then relax. -
Repeat
5 times.
Tip
Don’t arch your back or hunch your shoulders.
Author: Wheeler, Brooke
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