These instructions are for your right leg. Switch sides for your left leg.
-
Lie on your right side on the floor. Keep your right leg straight. Bend your left leg and put your left foot flat on the floor behind your right knee.
-
Raise your right leg as high as you comfortably can. Hold for 5 seconds, or as directed, then lower it back down.
-
Repeat 10 times, or as instructed.
-
Switch legs and repeat.
Author: Michels, Karen
Author: Wheeler, Brooke
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
