Joint Replacement Recovery: Sample Hip Exercise Routine: Standing Heel Raises
Watch this video to learn how to do standing heel raises, an exercise which will strengthen the muscles around your hip and knees, before and after joint replacement surgery.
Watch this video to learn how to do ankle pumps, an exercise which will help prevent blood clots and help with swelling, after knee replacement surgery.
Surgery may be used when pain severely limits your activities. Or it may be done when a rehab program or other nonsurgical treatments just are not helping enough. Some procedures may be done using arthroscopy. This method uses tiny incisions and special instruments to look and work inside the knee joint. Other procedures need open surgery.
