Recovery
Watch this video to learn how to do standing heel raises, an exercise which will strengthen the muscles around your hip and knees, before and after joint replacement surgery.
Watch this video to learn how to do long arc quads properly to strengthen your joints before and after joint replacement surgery.
Watch this video to learn how knee replacement surgery will relieve your pain and restore your joint function.
Watch this video to learn how to do heel slides properly to strengthen your joint after joint replacement surgery.


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