Medicines are not the only way to ease pain after surgery. Try these methods instead of pain medicine or to lower the amount of pain medicine you need.
Visualization or guided imagery
Visualization helps take your mind off the pain:
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Close your eyes. Breathe deeply.
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Picture yourself in a quiet, peaceful place.
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Imagine how you feel in that place.
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If other thoughts come into your mind, take a deep breath and try again.
Progressive body relaxation
Relaxation helps ease stress and pain:
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Close your eyes. Clench your foot muscles.
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Hold for a few seconds. Release.
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Repeat with the muscles in your calves.
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Work slowly up your body. Tense and relax different muscle groups from your belly, chest, arms, neck, and face.
Deep breathing
Deep breathing relaxes your whole body:
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Inhale through your nose slowly and deeply.
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Hold your breath for a few seconds.
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Exhale through your mouth slowly and deeply.
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Repeat 3 more times.
