Dehydration happens when your body loses more fluid than you take in. You lose fluids through sweating, vomiting, and using the bathroom. Our bodies need water and other fluids in order to work properly. In fact, dehydration can cause very serious symptoms if not treated. So it's important to make sure that you stay hydrated by drinking plenty of water throughout the day.
Keeping track of your progress as you work toward your short and long-term goals is an important strategy. Learn how to use a progress diary in order to monitor your lifestyle changes and overall health.
Patients are often presented with a variety of treatments, medications and procedures that can be complicated and sometimes difficult to understand, both in terms of the expected result, but also in terms of possible side effects. One of the best ways to overcome this challenge is for patients to ask a lot of questions of their healthcare providers, so they can make the most-informed decisions for their own care. Patients can also play an important role in preventing infections while they are in the hospital.
