Search the site for providers, locations, and content.
Main Menu
Fitness
The press-up exercise is a very small movement that may help you feel better when you have back
The press-up exercise is a very small movement that may help you feel better when you have backproblems.Here's how to do it.Lie on your stomach with your elbows and forearms on the floor, supporting your upper body.Now press your elbows down into the floor to raise your upper back.As you do this, relax your stomach muscles and allow your back to arch without using your backmuscles.Don't let your hips or pelvis come off the floor.Hold this for 15 to 30 seconds.Then relax back to where you started.Do this exercise 2 to 4 times.Remember, if an exercise makes you feel worse, stop doing it.© The Wellness NetworkThis program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.
Watch this video to learn how to stretch the back of the leg in a doorway.
Watch this video to learn how to stretch the muscles in the front of the thigh.
