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Fitness
Watch this video to learn how to do short arc quads properly to help you heal safely after your joint replacement surgery.
Watch this video to learn the importance of having a strong core and good posture, and learn ways they can include activities in their exercise plan to help strengthen their core muscles.
Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
