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Fitness
Watch this video to learn the benefits muscle-strengthening activity has on your body and learn ways to properly include it in your exercise plan.
Watch this video to learn how to do Gluteal sets properly to strengthen your joints after joint replacement surgery.
Watch this video to learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.
Watch this video to learn the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.
