Understand how important the support of healthcare providers, as well as support from family and friends, is to your success for losing weight and keeping it off.
Watch this to find ways to stay positive as you face the challenges of being diagnosed with a chronic disease, the importance of taking control of your health and finding a support network.
Stress Management: Changing Your View of a Stressor
Everyone experiences stress at some point in their life and it affects people in different ways. When creating a stress management plan, it is important that the plan be specialized to your own symptoms and the stress relief techniques that work for you.
