Healthy Living

Preventing Trips on the Job

Choose a preferred language

Trips are usually caused by taking shortcuts, poor lighting, clutter in work areas, and loose footing. They often happen when you're in a rush. You can prevent trips by thinking about where you are and where you're going.


Watch for hazards

  • Shortcuts. The more shortcuts you take, the greater the chance of tripping. Going off a walkway and cutting through a lawn or driveway to save time may cause you to trip. Carrying a load too big to see over and rushing are also common causes of trips.

  • Lighting and clutter hazards. You need correct lighting to keep your balance and see ahead. Common lighting and clutter hazards include leaving the lights off and forgetting to replace burned-out bulbs. Leaving tools, boxes, or other items loose in your work area increases your chances of tripping over something.


Don't take shortcuts

The time a shortcut may save isn't worth an injury. To safely complete your tasks:

  • Take the path provided for walkers.

  • Make sure you can see where you're going.

  • Carry only loads that you can see over.

  • Slow down.


Keep work areas well-lit and clean

Your eyes can be your best tool against possible hazards. Be sure to:

  • Turn on the lights every time you enter a room.

  • Replace light bulbs when they burn out.

  • Replace damaged fixtures and cords.

  • Keep all work areas and walkways well-lit, clear, and uncluttered.

  • If electrical cords are used on a regular basis, install outlets so that cords do not cross walkways. Cover wires and cables that cross walkways

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Make an Appointment

Make an Appointment

Find a Doctor

Find a Doctor

Find a Location

Find a Location
Related Articles
Read article
Wellness
Reducing Risk of Musculoskeletal Disorders: Posture at Your Workstation

Having correct posture reduces strain on soft tissues. When you're in neutral position, your bone structure supports you and provides a stable base to move from. To stay close to neutral, try these tips.

Read article
Wellness
Reducing Work-Related MSD Risk: Part of Your Health and Safety Program

Reducing the risk of job-related injuries, including MSDs (musculoskeletal disorders), is part of every health and safety program. By taking responsibility for your health and well-being, you help control any current symptoms and prevent future injury.

Read article
Wellness
Preventing Falls: Moving Safely Using a Cane or Walker

A walking aid, such as a cane or walker, can help you stay more independent and prevent falls. Read on for helpful tips on using these aids.

Read article
Wellness
Guarding Your Health and Safety

Accidents happen, and they can cause more lasting damage to your health than illness or disease. You can prevent most accidents. Take steps now to guard your health and safety at home, at work, and on the road.