Healthy Living

Your Personal Exercise Program

Six-week exercise program chart for tracking repetitions or sessions per day of ankle pumps, quad sets, gluteal sets, heel slides, short-arc knee extensions, straight leg raises, standing knee bends, long-arc knee extensions, stationary bike, sitting knee extensions, and walking.

Online Medical Reviewer: Daphne Pierce-Smith RN MSN

Online Medical Reviewer: Thomas N Joseph MD

Online Medical Reviewer: Trina Bellendir PT

Date Last Reviewed: 09/01/2023

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Discharge Instructions for Scoliosis Surgery

Instructions for care after scoliosis surgery.

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Wellness

Discharge Instructions: Using a Walker

To use your walker, you need to learn a new way to walk (gait). Read on for helpful tips and illustrations.

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You have a broken bone (fracture) in your foot. This will cause pain, swelling, and sometimes bruising. It will take about 4 to 6 weeks to heal. A foot fracture may be treated with a special shoe, splint, cast, or boot.

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Orthopedics

Understanding Meniscal Tears

A sudden injury can tear the meniscus. This is often because of planting the foot and twisting the knee. Sports, such as soccer, football, and basketball, are often involved.

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