Healthy Living

Your Personal Exercise Program

Six-week exercise program chart for tracking repetitions or sessions per day of ankle pumps, quad sets, gluteal sets, heel slides, short-arc knee extensions, straight leg raises, standing knee bends, long-arc knee extensions, stationary bike, sitting knee extensions, and walking.

Online Medical Reviewer: Daphne Pierce-Smith RN MSN

Online Medical Reviewer: Thomas N Joseph MD

Online Medical Reviewer: Trina Bellendir PT

Date Last Reviewed: 09/01/2023

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Orthopedics

Knee Fracture

After a knee fracture, you'll have to wear a splint, cast, or knee brace. Learn how to care for yourself at home as you heal.

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Dental Care

Jaw Dislocation

Jaw dislocation means that the lower jaw has come out of the joint that connects it to the skull. Learn the causes, symptoms, and care.

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Orthopedics

Discharge Instructions for Shoulder Arthroscopy

You had a shoulder arthroscopy. It is a surgical procedure that helps the health care provider diagnose and treat shoulder problems. These include instability, arthritis, and rotator cuff problems. Below are instructions to help you care for your shoulder when you are at home.

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Orthopedics

Discharge Instructions: Using Crutches (Non-Weight-Bearing)

Your healthcare provider has prescribed crutches for you. Follow our step-by-step guide to using crutches.

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Your Personal Exercise Program

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Related Articles

Knee Fracture

Jaw Dislocation

Discharge Instructions for Shoulder Arthroscopy

Discharge Instructions: Using Crutches (Non-Weight-Bearing)

Your Personal Exercise Program

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Related Articles

Knee Fracture

Jaw Dislocation

Discharge Instructions for Shoulder Arthroscopy

Discharge Instructions: Using Crutches (Non-Weight-Bearing)