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Nutrition
Many of us don’t get enough fiber. Add more of this valuable nutrient to your meal plan.
Many of us don’t get enough fiber. Add more of this valuable nutrient to your meal plan.Eat more whole fruits and vegetables.The skin is where most of the fiber is.Choose whole grains like wheat bread, brown rice, and quinoa. Legumes are a good source of fiber,too.Add healthy seeds and beans to dishes that you already eat.Get creative!Sprinkle seeds on your morning yogurt… pack beans and brown rice into stir fry… add veggies to anydish.By making these small changes, you can try different flavors and textures while getting more fiberevery day.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Learn the difference between healthy and unhealthy fats, their role in proper nutrition, and how to cook foods in low-fat way.
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
Watch this video to hear from teens about the challenges of healthy eating and how they are dealing with the challenges.
Learn simple strategies and tools for measuring healthy serving sizes when shopping and cooking at home.
