Nutrition

Using Spices and Herbs for Flavorful Meals

Choose a preferred language

Full of flavor, spices come mostly from tropical lands. Herbs grow in more moderate climates. They may even grow in your own backyard or window box. Spices and herbs add two important ingredients to your meals: taste and aroma. They make food taste great and smell wonderful. They can also make your meals look more appealing.

Clear glass jar of peppercorns


What’s the difference between herbs and spices?

  • Herbs are the leaves of plants. They are used either fresh or dried.

  • Spices are the aromatic buds, fruits, berries, roots, or bark of plants. They are usually dried.

  • One plant may produce both an herb and a spice. For example, coriander seeds are a spice used in curries and chili powder. The leaves of the same plant are an herb called cilantro.

  • Dried herbs have a stronger taste than fresh herbs, so you need less of them. A general rule is to use just 1 part dried herbs for every 3 parts fresh herbs needed.

  • When cooking with herbs and spices, taste and adjust the seasonings as you go. It’s better to use less than to overdo it. And you can always add more flavor later.


Storing dried herbs and spices

  • Store dried herbs and spices in airtight containers.

  • Keep them in a cool, dry place away from light and heat.

  • Don't keep dried herbs and spices for more than a few years.


Add the flair of seasonings to your food

When you start cooking with herbs and spices, you may be amazed at what you’ve been missing. They have many benefits over salt. Spices and herbs can be used alone. Or they can be combined for an almost endless amount of flavors. But salt is just one seasoning. Herbs and spices add wonderful aroma and taste to your food. They also add the freshest flavors possible.

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Make an Appointment

Make an Appointment

Find a Doctor

Find a Doctor

Find a Location

Find a Location
Related Articles
Read article
Wellness
Medical Nutrition Therapy for Weight Loss

Medical nutrition therapy is a type of treatment for people who are at a weight that is higher than what is healthy for them. It's also for people with certain health conditions. During treatment, you'll work with a registered dietitian to make a nutrition plan just for you.

Read article
Wellness
Ileostomy: Nutritional Management

You don't have to eat a special diet just because you've had an ileostomy. Most foods, chewed well and eaten slowly, won't give you problems, unless they did before. But you may need to be more aware of foods that make your stool more watery than normal and foods that cause gas or odor. You also need plenty of fluids and vitamins.

Read article
Wellness
Low-Salt Choices

Here are some ideas for low-salt foods you can easily prepare yourself.

Read article
Wellness
Use the New Food Pyramid

The New Food Pyramid is a symbol that shows the types of foods that are recommended by the Dietary Guidelines for Americans 2025-2030. It's designed to encourage people eat a variety of healthy foods.